Weigh In record (no journal entry) for 08 November 2016
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200.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 November 2016:
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2964 kcal
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Fat: 51.27g | Prot: 272.15g | Carb: 334.33g.
Breakfast: Egg Yolk, Granny Smith Apples, Bananas, Smucker's Strawberry Jam, Rye Bread, Myprotein Impact Whey Protein - Chocolate Brownie, Egg White. Lunch: Brown Rice, Skinless Chicken Breast, Penne, Ground Beef (95% Lean / 5% Fat). Dinner: Quaker Rice Cakes - Lightly Salted, Cottage Cheese. more...
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3045 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Treadmill - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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