Weigh In record (no journal entry) for 05 November 2016
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193.0 lb
Lost so far: 47.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2016:
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2324 kcal
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Fat: 81.10g | Prot: 111.66g | Carb: 278.83g.
Breakfast: Simple Truth Mint Chocolate Protein Bar. Lunch: Beef Rendang, Chicken Fried Rice, Mountain Dew Mountain Dew (12 oz). Dinner: Regular Beer, Basil Pesto, Ground Mild Italian Sausage, Rotini, Peas (with Salt, Drained, Cooked, Boiled). Snacks/Other: Harvest Snaps Snapea Crisps. more...
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2224 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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chewnins's weight history
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