Weigh In record (no journal entry) for 08 November 2016
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198.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 November 2016:
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1351 kcal
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Fat: 53.13g | Prot: 57.47g | Carb: 169.21g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Scrambled Egg, Deli Sliced Ham. Lunch: House Salad, Cornbread (from Mix), Peanut Butter and Jelly Sandwich. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup, Hannaford Corn Bread. Snacks/Other: Gala Apples. more...
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gaining 21.0 lb a week
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