Weigh In record (no journal entry) for 08 November 2016
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162.0 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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2742 kcal
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Fat: 96.67g | Prot: 226.41g | Carb: 233.85g.
Breakfast: Milk (Nonfat), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Mt. Olive Dill Relish, Kraft Mayo, Bumble Bee Chunk Light Tuna in Water. Dinner: Cooked Salmon, Smithfield Smoked Honey Cured Ham, P.F. Chang's Sesame Chicken, P.F. Chang's Egg Rolls, Chocolate Cake (Without Frosting), Chicken Meat (Roasting), Ice Cream, Carl Buddig Corned Beef, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Snacks/Other: Wonka Nerds (Box), Twizzlers Twizzlers, Milk Chocolate Candies, Peter Paul Mounds (Snack Size). more...
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steady weight
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