Weigh In record (no journal entry) for 08 November 2016
|
173.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 08 November 2016:
|
1043 kcal
|
Fat: 60.70g | Prot: 113.78g | Carb: 17.56g.
Breakfast: Jarrow Formulas Iso-Rich Soy, Navels Oranges, Trader Joe's Organic Virgin Coconut Oil. Lunch: Trader Joe's Organic Virgin Coconut Oil, Navels Oranges, Jarrow Formulas Iso-Rich Soy. Dinner: Jarrow Formulas Iso-Rich Soy, Trader Joe's Organic Virgin Coconut Oil. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaytu's weight history
|