Weigh In record (no journal entry) for 08 November 2016
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154.5 lb
Lost so far: 23.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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270 kcal
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Fat: 11.50g | Prot: 13.60g | Carb: 24.80g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), 4 Grain Hard Boiled Eggs. more...
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losing 8.4 lb a week
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