paupey's Journal, 08 November 2016

172.2 lb Lost so far: 17.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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921 kcal

Fat: 39.11g | Prot: 40.33g | Carb: 106.27g.   Breakfast: Tin can bread, Bacon Thick Sliced, Coffee, Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: Tin can bread, Bacon Thick Sliced, Coffee, Fried Egg without Fat. Snacks/Other: Nestle Butterfinger Bar (Fun Size), Nestle Baby Ruth (Fun Size). more...

2821 kcal

Activities & Exercise: Sitting - 7 hours, Shopping - 1 hour, Driving - 1 hour, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Music playing - 2 hours. more...