Weigh In record (no journal entry) for 08 November 2016
|
138.9 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2016:
|
2008 kcal
|
Fat: 83.27g | Prot: 79.93g | Carb: 197.21g.
Breakfast: Bio Rice Drink (Lait de Riz), Weetabix, Banane. Lunch: Tomates, Vinaigrette Française, Salade Verte, Thomy Sauce Champignons, Pommes de Terre Frites, Entrecôte. Dinner: Carottes, Emmi Luzerner Rahmkäse, Kiri Kiri. Snacks/Other: Anna's Best Salade de Carottes, Bière Ordinaire, Bière Ordinaire, Kiri Kiri, Coop Karma Bio Rice Drink (Lait de Riz), Kikkoman Sauce Soja, Rama Cremefine 7%, Excelsior Fresco Parma Triple Concentré de Tomate, Emmi Luzerner Rahmkäse, Spaghetti de Blé Entier (Cuit). more...
|
|
2190 kcal
|
Activities & Exercise:
Sitting - 10 hours, Walking (exercise) - 3.5/mph - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tvouillamoz's weight history
|