Weigh In record (no journal entry) for 08 November 2016
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195.6 lb
Lost so far: 24.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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713 kcal
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Fat: 36.04g | Prot: 46.29g | Carb: 49.88g.
Lunch: Hard-Boiled Egg, Kirkwood Chicken Breakfast Sausage. Dinner: Beef, Fresh & Easy Pico De Gallo, La Banderita Soft Taco Tortillas. Snacks/Other: El Ranchero Tortilla Chips, Hard Candies, Hard Candies, Image Bbq Pork Crackling, Image Original Pork Cracklings. more...
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losing 5.6 lb a week
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