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63
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140.0 lb
Lost so far: 11.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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229 kcal
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Fat: 6.15g | Prot: 3.84g | Carb: 43.47g.
Breakfast: Woolworths Raw Honey, Flaxseed Seeds, Nature's Choice Apple Cider Vinegar, Grapefruit Juice (Bottled or in a Carton, Canned). more...
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gaining 0.3 lb a week
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