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jsolze
Journal
04 Feb 10
jsolze's Journal, 04 February 2010
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Weigh In record (no journal entry) for 04 February 2010
143.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2010:
1260 kcal
Fat: 36.97g | Prot: 58.97g | Carb: 123.71g.
Breakfast:
Whole Milk, Instant Coffee (made from Powdered), Vanilla Yogurt (Lowfat).
Lunch:
Lemongrass Chicken.
Dinner:
Cabernet Sauvignon Wine, Enchilada with Chicken and Cheese in Tomato- Based Sauce.
Snacks/Other:
Luna Bar - White Chocolate Macadamia (Luna).
more...
1586 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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