Weigh In record (no journal entry) for 08 November 2016
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151.5 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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1509 kcal
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Fat: 130.84g | Prot: 48.39g | Carb: 38.16g.
Breakfast: Butter (Salted), Minced Garlic, Grated Cheddar Cheese, Egg (Whole), Freshpak Green Rooibos Tea. Lunch: B-Well Original Tangy Mayo, Butter (Salted), Enterprise Smoked Russian, Egg (Whole), Spinach Souffle, Coffee with Milk, B-Well Original Tangy Mayo, Mayonnaise, Cucumber (Peeled), Eskort Russian. Snacks/Other: Black Cat Smooth Peanut Butter. more...
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2001 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 6 minutes, Cleaning - 10 minutes, Cardio - 35 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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