Weigh In record (no journal entry) for 08 November 2016
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233.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1969 kcal
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Fat: 117.74g | Prot: 94.72g | Carb: 137.84g.
Breakfast: Butter, Great Lakes Cheese Provolone Cheese Slices, Whole Wheat Bread, Meat Loaf, Kroger Heavy Whipping Cream. Lunch: McDonald's Ketchup Packet, Tomatoes, Avocados, Meat Loaf Made with Beef. Dinner: Tomatoes, Avocados, Mission Carb Balance Whole Wheat Tortillas (28g), Egg. Snacks/Other: Licorice, Apples, Frigo Natural String Cheese Part Skim. more...
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gaining 0.5 lb a week
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