Weigh In record (no journal entry) for 08 November 2016
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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1383 kcal
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Fat: 58.97g | Prot: 79.76g | Carb: 85.35g.
Breakfast: Apples, Coffee with Sugar. Lunch: Safeway Seasoned Boneless Skinless Chicken Breast, red onion, cauliflower, flour, egg. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Walnuts, President's Choice Cooked Peeled Pacific White Shrimp, Sleeman Clear 2.0, Twix Twix (Snack Size), Hard-Boiled Egg, Herbal Tea. more...
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1990 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes. more...
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losing 5.6 lb a week
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