Weigh In record (no journal entry) for 08 November 2016
|
184.2 lb
Lost so far: 144.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2016:
|
1435 kcal
|
Fat: 74.69g | Prot: 81.72g | Carb: 109.55g.
Lunch: Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Cooked Okra. Dinner: Frito-Lay Bean Dip, Tortilla Corn Chips, Ham (Whole, Cured, Roasted), Pita Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|