Weigh In record (no journal entry) for 08 November 2016
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161.5 lb
Lost so far: 51.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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817 kcal
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Fat: 17.51g | Prot: 68.17g | Carb: 100.69g.
Breakfast: Fairlife Fat Free Milk, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G. Lunch: StarKist Foods Charlie's Lunch Kit Tuna Salad, Nabisco Good Thins The Potato One Original. Dinner: Lean Cuisine Simple Favorites Cheddar Potatoes with Broccoli. Snacks/Other: Blackberries, Dannon Light & Fit Greek - Cherry, Raspberries. more...
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losing 7.0 lb a week
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debi1941's weight history
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