Weigh In record (no journal entry) for 08 November 2016
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220.3 lb
Lost so far: 129.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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2880 kcal
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Fat: 56.02g | Prot: 267.81g | Carb: 346.77g.
Breakfast: MusclePharm Combat Crunch - Cinnamon Twist, Skippy Creamy Peanut Butter, Great Value Peaches & Cream Instant Oatmeal. Lunch: Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Dannon Oikos Triple Zero - Vanilla. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Cooked Broccoli (from Frozen), Huy Fong Foods Sriracha Hot Chili Sauce, Mahatma Jasmine Rice. Snacks/Other: Dymarize Elite 100% Whey Snickerdoodle, Dymatize Nutrition Elite Casein - Cinnamon Bun, Thomas' Original English Muffins, Redbull Sugar Free 8.4 Oz, Smucker's Seedless Blackberry Jam, Gaspari Nutrition GlycoFuse, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas. more...
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losing 52.5 lb a week
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