mrsriddell's Journal, 04 February 2010

188.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 34.36g | Prot: 59.27g | Carb: 116.97g.   Breakfast: green tea. Lunch: tzat, Banana Nut Muffins, olive oil, winter squash. Dinner: black beans with pico , chicken soup , chicken margarita. Snacks/Other: Sweet or Dark Chocolate, orville. more...

2283 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...