Weigh In record (no journal entry) for 08 November 2016
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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2363 kcal
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Fat: 73.04g | Prot: 68.29g | Carb: 274.15g.
Breakfast: Nature Valley Protein Chewy Bar, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio. Lunch: Zumo de Limón, Zanahoria, Lechuga de Hoja Verde, Betarraga, Champiñones Cocidos, Arroz Integral (de Grano Medio, Cocido), Croquetas de Atún, Plátano. Dinner: Jumbo Granola Frutos del Bosque, Yogur Natural (Leche Entera), Loncoleche Protein Shot Extra Proteína, Millantú Surtido Cóctel, Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja. Snacks/Other: Muffin Plátano Multigrano Carlos. more...
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2469 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Watching TV/Computer - 30 minutes, Desk Work - 5 hours, Sitting - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 38 minutes, Sleeping - 6 hours and 20 minutes, Resting - 6 hours and 20 minutes, Bathing - 45 minutes, Standing - 1 hour and 17 minutes. more...
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losing 7.7 lb a week
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