Weigh In record (no journal entry) for 08 November 2016
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108.0 lb
Lost so far: 3.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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1227 kcal
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Fat: 40.80g | Prot: 39.60g | Carb: 175.80g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, York Mini Pastilles de Menthe et Chocolat Noir. Lunch: Tim Hortons Coffee Black, Tassimo Tetley Tea Orange Pekoe, Jell-O Gel Snacks Strawberry No Sugar Added, The Laughing Cow Jalapeno, Dare Breton Artisanal Canneberges et Grains Anciens, V8 V-Go Smooth & Seasoned. Dinner: Carrefour Mini Cake aux Fruits, Clover Leaf Seafood Spicy Peanut Satay Flaked Light Tuna, Minute Rice Ready To Serve Riz à l'orientale, Pringles Stix Bâtonnets Miel et Beurre. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Kraft Peanut Butter Whipped And Dip, Sun-Maid Cinnamon Swirl Bread, Nestle Smarties P'tites Gâteries, Sun-Maid Yogurt Covered Raisins Orange Cream, OKA Fromage Individuel, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1210 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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