Weigh In record (no journal entry) for 08 November 2016
|
171.1 lb
Lost so far: 10.8 lb.
Still to go: 12.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 November 2016:
|
1293 kcal
|
Fat: 24.24g | Prot: 68.80g | Carb: 204.98g.
Breakfast: Suco Mamão com Laranja, Mania Lanches Sanduíche de Atum. Lunch: Legumes Cozidos, Almeirão, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Peixe no Forno ou Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Abacaxi, Queijo de Cabra, Peixe no Forno ou Grelhado, Almeirão, Legumes Cozidos. Snacks/Other: Cafezinho, Água, Chá (Infusão), Cenouras, Água, Cafezinho, Água, Água, Banana Prata. more...
|
|
2379 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
satoshif's weight history
|