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buckmccalla
Journal
08 Nov 16
buckmccalla's Journal, 08 November 2016
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Weigh In record (no journal entry) for 08 November 2016
209.0 lb
Lost so far:
41.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2016:
825 kcal
Fat: 38.50g | Prot: 37.00g | Carb: 83.50g.
Dinner:
Great Value Sharp Cheddar Cheese, Great Value Swiss Cheese, Cobblestone Mill Bratwurst Buns, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Campbell's Chunky Creamy Chicken & Dumplings.
Snacks/Other:
Reese's Peanut Butter Cups (Snack Size).
more...
3305 kcal
Activities & Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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