Weigh In record (no journal entry) for 08 November 2016
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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324 kcal
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Fat: 16.33g | Prot: 18.23g | Carb: 25.28g.
Breakfast: Tomatoes, Stork Country Spread, Albany Superior Brown Bread, Egg. Snacks/Other: Coffee with Milk. more...
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gaining 4.6 lb a week
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Yolande Marais's weight history
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