Weigh In record (no journal entry) for 08 November 2016
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147.7 lb
Lost so far: 14.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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1238 kcal
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Fat: 55.54g | Prot: 49.05g | Carb: 138.66g.
Breakfast: Toddy Achocolatado, Aviação Manteiga com Sal, Pão Francês, Itambé Leite Semidesnatado. Lunch: Suco de Limão, Aurora Linguiça Toscana, Alface de Folha Verde. Dinner: Creme Chantilly, Lacta Bis, Dori Bala de Goma, Brigadeiro, M&M's Chocolate Ao Leite, Bolo Branco (sem Cobertura Glacé), Antarctica Guaraná. Snacks/Other: Tomates, Aurora Linguiça Toscana. more...
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1766 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Pilates - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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