Weigh In record (no journal entry) for 07 January 2012
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156.1 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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595 kcal
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Fat: 28.88g | Prot: 38.24g | Carb: 47.87g.
Breakfast: olive, cheese, pineapple. Lunch: Chamomile Tea (Brewed), lettuce, chicken leg, Chicken Soup. Snacks/Other: strawberry icecream. more...
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2007 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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