Weigh In record (no journal entry) for 08 November 2016
|
173.3 lb
Lost so far: 60.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2016:
|
1249 kcal
|
Fat: 78.80g | Prot: 97.82g | Carb: 38.23g.
Lunch: Ovo, Frimesa Linguiça de Pernil, Repolho Verde, Andorinha Azeite de Oliva Extra Virgem. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Berinjela Cozida. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|