Weigh In record (no journal entry) for 04 February 2010
|
237.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2010:
|
1915 kcal
|
Fat: 64.62g | Prot: 92.21g | Carb: 247.21g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Special K Fruit & Yogurt Cereal, 1% Fat Milk, lucerne light vanilla yogurt. Lunch: Chicken and Wild Rice Soup. Dinner: Big N Buttery Crescent Rolls, Brown & Wild Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Gala Apple (Medium), stevia, half & half, Coffee (Brewed From Grounds, Decaffeinated), pear. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
intobaitem's weight history
|