Weigh In record (no journal entry) for 04 February 2010
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211.6 lb
Lost so far: 10.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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2505 kcal
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Fat: 95.77g | Prot: 62.85g | Carb: 340.37g.
Breakfast: splenda, coffee. Lunch: french bread, french fries, pretzel sticks, Original Vegenaise, Tomatoes, Red Leaf Lettuce. Dinner: Soy Sauce, Yumm Sauce, Black Beans, White Rice. Snacks/Other: Good Seed Bread, Original Vegenaise, Tomatoes, Red Leaf Lettuce, Pretzel Sticks, Extra Dark Chocolate 85% Cocoa, Chocolate Flavor Beverage Powder Mix For Milk (Without Added Nutrients), Soy Milk. more...
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2741 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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