Weigh In record (no journal entry) for 07 January 2012
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209.6 lb
Lost so far: 5.2 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1874 kcal
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Fat: 81.50g | Prot: 63.21g | Carb: 177.64g.
Breakfast: buttermilk biscut sausage egg & cheese, Diet Mountain Dew. Lunch: Diet Mountain Dew - Bottle, turkey, ham & cheese sub, Chewy Bars - Oats & Peanut Butter. Dinner: STUFFED SAUSAGE STROMBOLI, Little Debbie Cakes Christmas Tree 5 Ct, White Table Wine. more...
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losing 4.9 lb a week
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