Dana5150's Journal, 04 February 2010

214.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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668 kcal

Fat: 17.03g | Prot: 60.46g | Carb: 71.56g.   Breakfast: Muscle Milk Light Vanilla Creme. Lunch: cocoa , sugar free caramel syrup, oatmeal, Personalized Protein Powder, herbalife , soy milk. Snacks/Other: Water, nature valley granola bar. more...

2772 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...