Weigh In record (no journal entry) for 04 February 2010
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185.0 lb
Lost so far: 12.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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1826 kcal
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Fat: 60.44g | Prot: 68.85g | Carb: 269.38g.
Breakfast: Special K Red Berries Cereal, Milk (Nonfat). Lunch: Baked Lays BBQ Flavored, 6" Double Turkey Breast. Dinner: squash soup, Roasted Vegetable Thin Crust Pizza. Snacks/Other: Light Rye Crispbread, Creamy Peanut Butter, weightwatcher cookie, No Added Sugar Reduced Fat Wildberry Pie. more...
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2458 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 13 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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