Weigh In record (no journal entry) for 07 January 2012
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179.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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2676 kcal
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Fat: 91.83g | Prot: 143.06g | Carb: 306.55g.
Breakfast: One Daily Men's Health Formula Multivitamin, Spring Valley Natural B Vitamin Supplement, Monster Milk, Fiber Therapy. Lunch: Natural Apple Sauce, Pepperoni Pizza Rolls. Dinner: Light Beer, Roasted Garlic & Herb Pasta Sauce, Sweet Peas, Ground Beef (93% Lean / 7% Fat), GREAT VALUE SPAGHETTI. Snacks/Other: Fruit Jammers Fruit Snacks, Extra Butter Popcorn, Peanut Butter M&M's, Grapes, Classic Potato Chips (Package), Chunky Salsa, Baked Tostitos Scoops. more...
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3591 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 2 hours, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 22 minutes, Sleeping - 8 hours, Resting - 5 hours and 53 minutes, Running - 6/mph - 7 minutes, Running - 7/mph - 8 minutes. more...
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losing 7.0 lb a week
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