Weigh In record (no journal entry) for 08 November 2016
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257.3 lb
Lost so far: 17.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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2344 kcal
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Fat: 111.70g | Prot: 82.50g | Carb: 149.44g.
Breakfast: Stockmeyer Gourmet Salami Klassik, Fol Epi Classic, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: REWE Bio Original Nürnberger Rostbratwürstchen, Penny To Go Baguette Hähnchen-Käse. Snacks/Other: Bier. more...
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gaining 2.1 lb a week
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