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Ayer me controlé y ya me deshinché un poco, el resto habrá que lucharlo más.
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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2069 kcal
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Fat: 78.41g | Prot: 78.46g | Carb: 262.03g.
Breakfast: Martínez Sobao, Cola Cao Cola Cao Original, Hacendado Leche Semidesnatada, Chiquilin Galletas, Hacendado Leche Semidesnatada, Cola Cao Cola Cao Original. Lunch: Tortilla de Patatas, Pan Blanco, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Dinner: Milka Chocolate con Oreo, Nestlé Bombones, Espaguetis con Salsa de Tomate y Albóndigas. Snacks/Other: Mandarina. more...
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2238 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 7 hours, Desk Work - 7 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 12.3 lb a week
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