Weigh In record (no journal entry) for 08 November 2016
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99.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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608 kcal
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Fat: 16.51g | Prot: 33.46g | Carb: 80.16g.
Lunch: Witte Boterham, Aldi Hespenworst. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Rundergehakt (Burger, 20% Vet, Gebraden), Everyday Magere Yoghurt. more...
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losing 1.5 lb a week
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