Hecbone's Journal, 07 January 2012

245.1 lb Lost so far: 0 lb.    Still to go: 30.1 lb.    Diet followed reasonably well.

---

3034 kcal

Fat: 100.56g | Prot: 118.91g | Carb: 254.34g.   Breakfast: COFFEEMATE HAZELNUT. Lunch: Rotisserie Chicken, Creamy Ranch Dressing, Feta Cheese, Mixed Salad Greens. Dinner: Cheese Bread, Pasta with Meat Sauce, Thin Crust Pizza with Meat, Lemon Chicken, Bud Light. Snacks/Other: Tangerine. more...

3212 kcal

Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...