Weigh In record (no journal entry) for 08 November 2016
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144.0 lb
Lost so far: 74.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1666 kcal
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Fat: 79.10g | Prot: 90.20g | Carb: 148.60g.
Breakfast: Better Body Foods Organic Chia Seeds, PBfit Peanut Butter Powder, Silk Pure Almond Milk - Unsweetened Original, MuscleTech 100% Premium Whey Protein Plus. Dinner: Taco Bell Chips & Salsa, Taco Bell Cheesy Fiesta Potatoes, Taco Bell Quesadilla - Chicken. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Water, Muscle Milk Non Dairy Protein Shake. more...
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gaining 0.7 lb a week
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