chrystalc1's Journal, 08 November 2016

154.5 lb Lost so far: 39.5 lb.    Still to go: 4.6 lb.    Diet followed 100%.

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846 kcal

Fat: 12.94g | Prot: 60.56g | Carb: 110.23g.   Breakfast: Coffee, PnP Fat Free Milk, Weet-Bix Weet-Bix. Lunch: Bakers Provita Crackerbread Original Wheat Toast. Dinner: Gem Squash, Lamb or Mutton Stew with Vegetables in Gravy. more...

1822 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 35 minutes. more...