Weigh In record (no journal entry) for 07 January 2012
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1287 kcal
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Fat: 52.36g | Prot: 76.30g | Carb: 132.12g.
Breakfast: GOLEAN Chewy Bars - Oatmeal Raisin Cookie. Lunch: Swiss Cheese, Lettuce, Deli Sliced Ham, Rye Bread, Bacon, Egg & Cheese Bagel. Dinner: Shrimp Creole with Rice. more...
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losing 7.0 lb a week
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Aberrant's weight history
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