Weigh In record (no journal entry) for 07 January 2012
|
240.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2012:
|
1664 kcal
|
Fat: 83.73g | Prot: 59.34g | Carb: 170.86g.
Breakfast: Sausage Gravy, Honey Wheat Bread, Hash Brown (from Fresh), Coco-Cola Classic (12 oz), Egg, Whipped Butter Salted, Bacon (Cured, Pan-Fried, Cooked). Lunch: French Onion Sour Cream Dip, Crunchy Cheetos, Sauerkraut (Solid and Liquids, Canned), Chicken Breast Fajitas, Angus Beef Fajitas. Dinner: Mission Yellow Tostada Casera, Tortilla Soup. Snacks/Other: Fried Pie. more...
|
|
3231 kcal
|
Activities & Exercise:
Housework - 2 hours, Shoveling - 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmmays211's weight history
|