Weigh In record (no journal entry) for 04 February 2010
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2010:
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1615 kcal
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Fat: 113.95g | Prot: 111.87g | Carb: 37.68g.
Breakfast: mushroom, green pepper, light cream, cheese, onion, egg, butter, splenda, coffee. Lunch: pork chop, asparagus. Dinner: steak, grape tomatoes, provolone, cauliflower, olive oil, brocolli, cheddar, cucumber, Cos or Romaine Lettuce. Snacks/Other: sugar free jello, Atkins Advantage Caramel Fudge Brownie Bar. more...
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losing 0.8 lb a week
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