Weigh In record (no journal entry) for 08 November 2016
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210.1 lb
Lost so far: 25.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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2636 kcal
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Fat: 79.58g | Prot: 242.70g | Carb: 203.81g.
Breakfast: Valio Rasvaton Maito, Valijogurtti Mustikka-Vadelma, ehrmann. Lunch: Valio Plus Kevyt Maito, Pohjolan Meijeri Kevyt Ruokakerma 7%, Arla Keso Raejuusto, Milbona Herbs Cream Cheese Spread, Rainbow Lohifilee, Rainbow Fusilli. Dinner: Valio Plus Kevyt Maito, X-Tra Raejuusto, Rainbow Jasmiini Riisi, Kariniemen Kananpojan Fileesuikale Hunaja. Snacks/Other: Dulano Minisalami, Atria Kevyt 5% Kalkkuna A-Lk Nakki, Valio Oltermanni, Reissumies, Punaviini, Maltodextrine (PPS), self omn. more...
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2855 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Gym - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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