Weigh In record (no journal entry) for 07 November 2016
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225.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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1838 kcal
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Fat: 75.88g | Prot: 115.13g | Carb: 185.38g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Best Yet Eggs, Sara Lee Whole Grain White Bread, Milk (Nonfat with Added Vitamin A). Lunch: Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter, Lay's Classic Potato Chips (28.3g). Dinner: Papa John's 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Honeycrisp Apples, Pears, Nature's Best Zero Carb Creamy Vanilla, Great Value Mountain Trail Mix. more...
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3288 kcal
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Activities & Exercise:
Exercise machine (moderate) - 7 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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