Weigh In record (no journal entry) for 06 November 2016
|
224.6 lb
Lost so far: 41.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2016:
|
2389 kcal
|
Fat: 107.99g | Prot: 72.71g | Carb: 282.43g.
Breakfast: Milk (Nonfat with Added Vitamin A), Pillsbury Grands! Flaky Supreme Cinnamon Rolls with Icing. Lunch: Lettuce, Papa John's 14" Thin Crust Pizza - Pepperoni. Dinner: Sara Lee Whole Grain White Bread, Kraft Miracle Whip Light Dressing, Great Value Chunk Light Tuna, Cherry Tomatoes, Lettuce, Star Queen Spanish Olives. Snacks/Other: Peter Paul Mounds (Snack Size), Reese's Peanut Butter Cup. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|