Weigh In record (no journal entry) for 07 November 2016
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214.2 lb
Lost so far: 20.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1062 kcal
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Fat: 60.75g | Prot: 78.71g | Carb: 60.75g.
Breakfast: Bigelow Tea Peppermint Herb Tea, Atkins Frozen Egg with Sausage and Cheese Burrito. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Member's Mark Monterey Jack Cheese, Daily Chef Sliced Angus Seasoned Roast Beef, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Medium Salsa, Sour Cream, Fancy Colby & Monterey Jack Cheese Shredded, Garden Salad, Ground Beef (95% Lean / 5% Fat). more...
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losing 1.1 lb a week
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