mysize10's Journal, 07 November 2016

Felling well, eating well, doing well. Be well everyone!

183.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 72.12g | Prot: 83.95g | Carb: 88.67g.   Breakfast: Boiled Egg, America's Choice Bacon Thick Sliced. Lunch: Baked or Broiled Salmon, Birds Eye Steamfresh Mixed Vegetables. Dinner: Baked or Broiled Salmon, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Arbor Mist Blackberry Merlot, Roasted Salted Cashew Nuts. more...

2388 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...