CEMorris's Journal, 07 November 2016

139.4 lb Lost so far: 5.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 32.34g | Prot: 92.31g | Carb: 89.22g.   Breakfast: Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Coffee, Arugula Lettuce, Lemon, Egg. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Sweet and Sour Sauce, Chicken Breast (Skin Eaten), Pineapple, Mariani Sliced Apples, Aquafina Water (16.9 oz). Dinner: Water, Market Pantry Sugar-Free Drink Mix, Chicken Breast (Skin Not Eaten), Cinnamon, Trader Joe's Sweet Potatoes, Cooked Green String Beans (Fat Added in Cooking), VIP Mixed Veggies. Snacks/Other: Bananas, Skippy Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Apples, America's Choice Natural Almonds. more...

1952 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours, Cross Training - 1 hour. more...