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I guess I did something right. I'm hoping to keep going to the pool next week in the mornings. And walking with the dogs.
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177.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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2258 kcal
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Fat: 65.82g | Prot: 60.18g | Carb: 350.34g.
Breakfast: Hi-C Poppin' Pink Lemonade (Medium), home fries, sour dough bread, egg yolk (2), water. Lunch: Blue Corn tostitos, Broccoli cheddar soup, Sparkling Cider. Dinner: texas toast, capri sun splash, stuffed shells. Snacks/Other: Cinnamon Raisin Granola, giradelli chocolate, Almonds Whole, yoplait whipped strawberry, White Chocolate Mocha, No Whip with Soy (Tall). more...
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2055 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 4.9 lb a week
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