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Holy cow!! Big loss over the past week. I'm sure it'll taper off soon though so I'm ennoying it while it lasts. Focus & hard work is paying off. Very proud of myself so far. Hope everyone else is having a good week too.
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368.0 lb
Lost so far: 21.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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1496 kcal
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Fat: 50.03g | Prot: 55.79g | Carb: 208.99g.
Breakfast: Light Soft Spread, English Muffin Sourdough, Jams and Preserves. Lunch: Chicken Caesar Pasta Salad, dannon light and fit yogurt, Low Moisture Part-Skim Mozzarella String Cheese, Hard-Boiled Egg. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers), Low Fat Ice Cream Sandwiches - Chocolate, Potato Buds Mashed Potatoes. Snacks/Other: Monkey Bars, Banana, Apple. more...
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5425 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bowling - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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