Weigh In record (no journal entry) for 07 November 2016
|
135.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2016:
|
2887 kcal
|
Fat: 89.24g | Prot: 101.34g | Carb: 412.81g.
Breakfast: Banana, Biotrend Drink Soia Naturale, Caffè (Espresso), Vis Confettura Extra di Albicocche, Wasa Integrale. Lunch: Sugo di Pomodoro, Bustaffa Stracchino della Nonna, Wasa Integrale, Tre Mulini Spaghetti Integrali, Aglio. Dinner: Viva Yogurt Avena Noci, Mela, Funghi Cotti, Piselli Cotti (in Scatola), Vivi Verde Coop Burger di Soia, Minestra con Pezzi di Verdure (in Scatola), Wasa Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Succo di Pera, Banana. more...
|
|
3271 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Fitness Training (Workout) - 10 minutes, Boxing - 1 hour and 30 minutes, Running (jogging) - 5/mph - 35 minutes, Bike Machine (Cycling) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ennio.cazzoli's weight history
|